{"store":{"baseInfo":{"podcastTitle":"The Daily Wake Up Micro Podcast","slug":"troyritchie","podcastDescription":"Living a successful life starts by making a choice of what time you wake up, and the attitude you have when you wake up. \n\nLet The Daily Wake Up Micro Podcast be your morning coach to attacking the day and living a fulfilled life through daily wins. \n\nYou GOT IT! Now GO GET IT! I expect it!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12087770/Podcast_Promo_2__hvnuwg.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12087770/Podcast_Promo_2__hvnuwg_1200x628.jpg?s=00a1bc36e68caba81226920034f0cb16&e=png","podcastUrl":"https://troyritchie.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/troyritchie/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-yvcs9-b871da","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":997,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Troy Ritchie","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-yvcs9-b871da-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-daily-wake-up-micro-podcast/id1571334157","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftroyritchie.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12087770%26podcastIdTag%3Dyvcs9&dfl=https%3A%2F%2Ftroyritchie.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2NIDuSxxLhAovBGOjFe35y","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b343ef06-74c5-436f-8a77-0fb25ed15b5c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/83442830/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/the-daily-wake-up-micro-podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/VxtDLk2KP6e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/jf9y46/Podbeanbackdrop.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-light.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/WeGO2xI0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Dkb6zASlOukR","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Troy Ritchie"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/qrg9iq/BIOPAGE.png","ComponentContent":"

My name is

Troy Ritchie and my personal purpose is to provoke thought, inspire hope, and ignite fire by spitt'n fire on The Daily Wake Up Micro-Podcast.

Join me in 2022 for the final season on our way to 1000 episodes and catch up on previous seasons starting in 2018.

You got it; now go get it. I expect it.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://troyritchie.podbean.com","apiCommonParams":{"t":"676e8409","clientSignature":"eb6a8e9c33ea6ab7e2c65c0a1f4af05e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19549022-62k9d","episode":{"id":"pb19549022","idTag":"62k9d","title":"Checking Yourself Out","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12087770/Podcast_Promo_2__hvnuwg_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12087770/Podcast_Promo_2__hvnuwg_1200x628.jpg?s=00a1bc36e68caba81226920034f0cb16&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12087770/Podcast_Promo_2__hvnuwg.png","previewContent":null,"content":"

The Daily Wake Up Micro-Podcast
Episode 946 of the Final Season: Checking Yourself Out
#knowTroy #DWUpodcast #selfhelp

Over the next four episodes, we will explore some of the awesomeness of Sarah Robb O’Hagan’s book, Extreme You. In today’s episode, we highlight her comparison of the elite athlete playing a sport and you playing in the game of life.

","publishTimestamp":1661252400,"duration":121,"mediaUrl":"https://mcdn.podbean.com/mf/web/g38bpk/DWU_ep946_TUES_CheckYourself.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-62k9d-12a4b5e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-62k9d-12a4b5e","transcriptUrl":null,"permalink":"/e/checking-yourself-out/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12A4B5E62K9D","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":36,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-62k9d-12a4b5e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19549022","idTag":"62k9d","title":"Checking Yourself Out","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12087770/Podcast_Promo_2__hvnuwg_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12087770/Podcast_Promo_2__hvnuwg_1200x628.jpg?s=00a1bc36e68caba81226920034f0cb16&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12087770/Podcast_Promo_2__hvnuwg.png","previewContent":null,"content":"

The Daily Wake Up Micro-Podcast
Episode 946 of the Final Season: Checking Yourself Out
#knowTroy #DWUpodcast #selfhelp

Checking Yourself Out

Comments (0)