How to Battle Self-Sabotage

On Monday I work my Chest and Back
On Wednesday I work my legs
On Friday I work my Shoulders, Biceps, and Triceps

Tuesday/Thursday/Saturday I run a mile, walk a mile then work my abs

It’s the same routine to work certain parts of my body.

What this does for my physical health, positive affirmations do for my mental health.

Self-sabotage erodes your self-confidence and self-esteem. It impacts your relationships with others. Every time you fail at something you’ve attempted to do you’ve ‘proven’ to yourself that you can’t do it. That you shouldn’t do it.

Self-sabotage is one of the devil’s best tools in his toolkit.

Taking a page from Trevor Moawad's book "It Takes What It Takes" my family and I recite positive affirmations together before we go to bed.

Everyday in my calendar I have a notification to remind me to read this when I wake up and when I go to bed:

I read -

My name is Troy Jonathan Ritchie and staring in 2020, I will produce the most successful faith-based films in the history of the United States.
My success will be attributed to the quality of storytelling that draws viewers in with a hope of forgiveness to the unforgivable.
I will achieve this through growing my personal brand and receiving favor from those of influence.
By the end of 2030, I will have received three Oscars.

Start incorporating positive affirmations in your life. You may be surprised by the results.

--- Send in a voice message: https://anchor.fm/knowtroy/message Support this podcast: https://anchor.fm/knowtroy/support