My alarm’s set for 4:00 AM every day. Yesterday, exhausted from the effort put into writing my book, I slept in and woke up at 5:30 AM. Every night I plan on going to bed at 9:00 PM. Last night, to kick off the first Sunday night of summer, I stayed up until 10:00 PM with the kids to watch a movie. I woke up late and went to bed late, yet one thing never changes from my daily routine.
· Start the day with the intentional thought of, “What good am I going to do today?”
· End the day with the reflective thought of, “What good did I do today?”
There are days we oversleep and days we stay up too late because of the work we do. Those days will happen and disrupt your good intentions. In addition to creating a structure of wake up and sleep time, establish a daily routine of intentionally thinking of doing good. Then end the day by reflecting on what good you did.
--- Send in a voice message: https://anchor.fm/knowtroy/message Support this podcast: https://anchor.fm/knowtroy/support
No comments yet. Be the first to say something!