Learning to Argue with Yourself

The Daily Wake Up Micro-Podcast
Episode 902 of the Final Season:  Learning to Argue with Yourself
#knowTroy #DWUpodcast #mentalhealth

I found a lot of value in reading the book, Authentic Happiness by Martin Seligman. With the mental health problems that we are experiencing, this book provided me with ways to combat negative or doubting thoughts. 

One portion, learning to argue with yourself, was especially helpful. Martin writes, there are four important ways to dispute a negative belief about yourself: