Our Body System - Dopamine

The Daily Wake Up Micro-Podcast
Episode 783 of the Final Season: Our Body System – Dopamine
#knowTroy #DWUpodcast #bodysystem

All week we are talking about our Body’s System based on what Simon Sinek wrote in his book, Leaders Eat Last: Our bodies employ a system of primary chemicals in our body that contribute to feelings.

These include Endorphins, Dopamine, Serotonin, Oxytocin, and Cortisol. Today we are focusing on Dopamine

Dopamine is responsible for allowing you to feel pleasure, satisfaction, and motivation. When you feel good that you have achieved something, it's because you have a surge of dopamine in the brain according to HealthDirect.com

Infoactionrecovery.com shares how dopamine drives our behavior. Dopamine levels impact mood regulation, muscle movement, sleep patterns, ability to store and recall memories, concentration, appetite, and ability to express self-control. When there is an imbalance in this chemical, a person cannot function at an optimal level.

Healthline.com lists 10 ways to increase dopamine levels naturally

1. Eat lots of proteins
2. Eat less saturated fat
3. Consume probiotics
4. Eat Velvet Beans
5. Exercise often
6. Get the required amount of sleep needed
7. Listen to music