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My name is

Troy Ritchie and my personal purpose is to provoke thought, inspire hope, and ignite fire by spitt'n fire on The Daily Wake Up Micro-Podcast.

Join me in 2022 for the final season on our way to 1000 episodes and catch up on previous seasons starting in 2018.

You got it; now go get it. I expect it.

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Breathing through your noise!

Read about it here: https://decisionsindentistry.com/2020/06/nasal-breathing-help-reduce-risk-covid/

\n\n--- \n\nSend in a voice message: https://anchor.fm/knowtroy/message\nSupport this podcast: https://anchor.fm/knowtroy/support","publishTimestamp":1603891380,"duration":172,"mediaUrl":"https://mcdn.podbean.com/mf/web/p8a7rj/s_8613f34_podcast_play_21762714_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2020-9-28_2F122948397-44100-2-53cc02dee2a16.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-rdwjb-1059f5e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-rdwjb-1059f5e","transcriptUrl":null,"permalink":"/e/reduce-the-risk-of-covid-by/","downloadLink":"https://www.podbean.com/media/share/pb-rdwjb-1059f5e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":2,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-rdwjb-1059f5e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftroyritchie.podbean.com%252Fe%252Freduce-the-risk-of-covid-by%252F&rts=6e9d4359db8ee077fed6a17bab1149f7e14ae876","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb17145694","idTag":"rdwjb","title":"Reduce the risk of COVID by . . .","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12087770/0a52dcddc8381b54567a697392499b72_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog12087770/0a52dcddc8381b54567a697392499b72_1200x628.jpg?s=df1987238bfd3e1debaaff8bb0cbbda9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog12087770/0a52dcddc8381b54567a697392499b72.jpg","previewContent":null,"content":"

Breathing through your noise!

Read about it here: https://decisionsindentistry.com/2020/06/nasal-breathing-help-reduce-risk-covid/