The Daily Wake Up Micro Podcast
Episode 666 😱 - Six Keys to Happiness
In the book, The Happiness Track by Emma Seppala, she shares six keys to being happy. They are:
- Live in the moment - focus on the task at hand
- Tap into resilience - train your nervous system to bounce back from setbacks
- Manage your energy - keep calm and centered
- Do nothing - (rest)
- Be good to yourself - treat others the way you want to be treated
- Show compassion to others - give them the benefit of the doubt
#knowTroy #DWUpodcast #happiness
Version: 20241125
No comments yet. Be the first to say something!