Six Keys to Happiness

The Daily Wake Up Micro Podcast 

Episode 666 😱 - Six Keys to Happiness

In the book, The Happiness Track by Emma Seppala, she shares six keys to being happy. They are: 

1.  Live in the moment - focus on the task at hand
2. Tap into resilience - train your nervous system to bounce back from setbacks
3.  Manage your energy - keep calm and centered
4. Do nothing - (rest)
5. Be good to yourself - treat others the way you want to be treated
6. Show compassion to others - give them the benefit of the doubt

#knowTroy #DWUpodcast #happiness