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My name is

Troy Ritchie and my personal purpose is to provoke thought, inspire hope, and ignite fire by spitt'n fire on The Daily Wake Up Micro-Podcast.

Join me in 2022 for the final season on our way to 1000 episodes and catch up on previous seasons starting in 2018.

You got it; now go get it. I expect it.

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The Daily Wake Up Micro-Podcast

Episode 681 - Ten Steps to Combat Long-Term Stress

All week we’ve been talking about stress from the book, 10-Step Stress Solution by Neil Shah. It was the 48^th book I’ve read this year and I gave it an A for the value it brought to my understanding stress.

I would encourage you to purchase it or borrow it from the library.

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The Daily Wake Up Micro-Podcast

Episode 681 - Ten Steps to Combat Long-Term Stress

I would encourage you to purchase it or borrow it from the library.