What’s the first thing you do when you wake?

According to a study done by Facebook and IDC, the first thing 89% of 18-24 year olds do in the first 15 minutes of waking up is reach for their smartphone and 74% reach for it immediately after waking up. Is this bad? You may be wondering. Psychiatrist, Dr Nikole Benders-Hadi, said, “immediately turning to your phone when you wake up can start your day off in a way that is more likely to increase stress and leave you feeling overwhelmed.” the University of Gothenburg in Sweden revealed that an increased risk of sleep disturbances and symptoms of depression in young men, and symptoms of depression in young women were attributed to high frequency of mobile phone usage. --- Send in a voice message: https://anchor.fm/knowtroy/message Support this podcast: https://anchor.fm/knowtroy/support