The Daily Wake Up Micro Podcast

Language Series: Expressing Regret Apology Language

The Daily Wake Up Micro-PodcastEpisode 940 of the Final Season: Expressing Regret Apology Language#knowTroy #DWUpodcast #apologylanguage
As part of the language series, we are talking about the Five Apology Languages by author, Gary Chapman.  One or two apology languages will be required in what any individual considers to be a genuine apology. If you don’t speak that one or those two, then in the recipient’s mind, the apology is incomplete, and your sincerity is questionable. If you miss the types of apology language they respond to, they probably won’t accept your apology.                         The first apology language is Expressing Regret.

Language Series: Discovering Your Primary Love Language

The Daily Wake Up Micro-PodcastEpisode 939 of the Final Season: Love Language – Discovering Your Primary Love Language#knowTroy #DWUpodcast #lovelanguage
As part of the language series, all week we are talking about the Five Love Languages by author, Gary Chapman.  The emotional need for love is desired by all humans. Gary calls it the Emotional Love Bank. He references, Dr. Dorothy Tennor, who states the average life span of a romantic obsession is two years. The “in-love” experience doesn’t focus on internal growth or the growth of others. It gives us the sense that we have arrived. Real love takes effort, “in-love” requires no effort.
Today we are going to discuss how to discover your primary love language.  Some of you know right away what your love language is. For others it will not be that easy.

Language Series: Physical Touch Love Language

The Daily Wake Up Micro-PodcastEpisode 938 of the Final Season: Love Language – Physical Touch#knowTroy #DWUpodcast #lovelanguage
As part of the language series, all week we are talking about the Five Love Languages by author, Gary Chapman.  The emotional need for love is desired by all humans. Gary calls it the Emotional Love Bank. He references, Dr. Dorothy Tennor, who states the average life span of a romantic obsession is two years. The “in-love” experience doesn’t focus on internal growth or the growth of others. It gives us the sense that we have arrived. Real love takes effort, “in-love” requires no effort.
The fifth love language referenced in the book is PHYSICAL TOUCH.

Language Series: Receiving Gifts & Acts of Service Love Language

The Daily Wake Up Micro-PodcastEpisode 937 of the Final Season: Receiving Gifts & Acts of Service Love Language#knowTroy #DWUpodcast #lovelanguage
As part of the language series, all week we are talking about the Five Love Languages by author, Gary Chapman.  The emotional need for love is desired by all humans. Gary calls it the Emotional Love Bank. He references, Dr. Dorothy Tennor, who states the average life span of a romantic obsession is two years. The “in-love” experience doesn’t focus on internal growth or the growth of others. It gives us the sense that we have arrived. Real love takes effort, “in-love” requires no effort.
The third and fourth love languages referenced in the book are RECEIVING GIFTS & ACTS OF SERVICE.  

Language Series: Quality Time Love Language

The Daily Wake Up Micro-PodcastEpisode 936 of the Final Season: Quality Time Love Language#knowTroy #DWUpodcast #lovelanguage
As part of the language series, all week we are talking about the Five Love Languages by author, Gary Chapman.  The emotional need for love is desired by all humans. Gary calls it the Emotional Love Bank. He references, Dr. Dorothy Tennor, who states the average life span of a romantic obsession is two years. The “in-love” experience doesn’t focus on internal growth or the growth of others. It gives us the sense that we have arrived. Real love takes effort, “in-love” requires no effort.
The second love language referenced in the book is QUALITY TIME.

Language Series: Words of Affirmation Love Language

The Daily Wake Up Micro-PodcastEpisode 935 of the Final Season: Words of Affirmation Love Language#knowTroy #DWUpodcast #lovelanguage
As part of the language series, all week we are talking about the Five Love Languages by author, Gary Chapman.  The emotional need for love is desired by all humans. Gary calls it the Emotional Love Bank. He references, Dr. Dorothy Tennor, who states the average life span of a romantic obsession is two years. The “in-love” experience doesn’t focus on internal growth or the growth of others. It gives us the sense that we have arrived. Real love takes effort, “in-love” requires no effort.
The first love language referenced in the book is WORDS OF AFFIRMATION.

The 10-3-2-1-0 Formula

The Daily Wake Up Micro-PodcastEpisode 934 of the Final Season: The 10-3-2-1-0 Formula#knowTroy #DWUpodcast #perfectday
Final thoughts from the book, Perfect Day Formula, by Craig Ballantyne.  He shares the importance of establishing structure that results in living a freedom filled life.  One simple formula to ensure you start the day on the right track is with the 10-3-2-1-0 formula:

Create Habits of Steel

The Daily Wake Up Micro-PodcastEpisode 933 of the Final Season: Create Habits of Steel#knowTroy #DWUpodcast #habits
More great stuff from Craig Ballantyne’s book, The Perfect Day Formula, where he describes how to create habits of steel.

Commitment to Success

The Daily Wake Up Micro-PodcastEpisode 932 of the Final Season: Commitment to Success#knowTroy #DWUpodcast
There is a great book by Craig Ballantyne, titled, “Perfect Day Formula.”  In it he writes about the commitment to success. He wrote, to get advanced results you must take advanced measures. Your personal rules clearly and concisely outline acceptable behaviors for your life.

TST - I Didn’t Take the Shot

The Daily Wake Up Micro-PodcastEpisode 931 of the Final Season: I Didn’t Take the Shot#knowTroy #DWUpodcast #basketball #confidence
For this True Story Tuesday, I want to share a story about my playing recreational hoops.  It was our second year, and we were defending champs.  We were called, The Island Magic, and we were a cocky bunch.  I was the starting point guard and team captain surrounded by some very, very talented players.